Healthy Pasta Sauce Recipe

Just made some excellent and (good for you) pasta sauce using my blender. It took about 5 minutes to do. My picky eater two year old just ate all of  it and said "mmmm mmmm finger lick'in good". (This is how I know that it's good).

Healthy Green Sauce

-1 sweet potato 
I peeled it, cut it into cubes, stuck it in a cereal bowl of water and put it in the microwave for 2 minutes. then I dumped the potato and the water into the blender.

-1 clove of garlic

-Half  a green pepper

-Half a onion

- 0-10 flakes crushed red pepper
(a dash) depending on how much spice you want. 10 being mild.

- 5-6 leaves basil

-2 large handfuls spinach

-1 whole tomato

-half teaspoon salt

-half teaspoon pepper

- 1 teaspoon olive oil

Blend until smooth.
do a taste test. If it needs more salt add it. If its too sweet add some garlic powder, if its not spicy enough add some CRP, if you don't like spice. Don't put CRP in it.


Cook your pasta, drain (not well), dump your sauce on the pasta and cook till it bubbles.

Add some parmesan cheese to it for an added boost!

*** The sauce will look green like pesto*****

Enjoy.

I would normally clean him up before taking the picture but I wanted you to see how happy he was.